Top 10 Tips for Maintaining a Positive Attitude

Unfortunately it is not always easy to stay positive and keep a good attitude. As things go wrong throughout your day, it is easy to let negative thoughts start to take over. Thankfully there are many things that you can do to help maintain a positive attitude. These are things that you can do on a daily, weekly, or monthly basis to make sure you keep your positive focus.

Read Positive and Inspiring Books
These books serve to encourage you, inspire you, and teach you. Reading requires that you sit still and focus, and by focusing on something positive it helps you to keep a positive mindset throughout the day. (My favorite books can be found here.)

Listen to Podcasts/CDS
The advantage of listening to podcasts or compact disks is that you can listen on the go. You can listen to motivating podcasts while you clean your house, exercise, or on a flight. In your car, you can play encouraging compact disks that help you make better use of your commute.

Wake up Early
Waking up early allows you to get a head start on the day. You can prepare for work and start your day without feeling rushed. You can get a head start on important projects before the rest of the world is awake to interrupt you. You can spend time reading or in prayer or meditation. I start each day by listening to a 10 minute motivational podcast.


Exercise
Very few things in life leverage your time as much as exercise. Obviously it makes a difference for your physical health, but it also has significant benefits to your mental health. Exercise is useful to combat depression and to improve overall positive mood. Further, if you exercise early in the morning you can go through your day knowing that you have already completed the most valuable activity you had to do!

Plan Your Week and Day
Having a clear plan to your day and to your week can go a long way to helping you maintain a positive attitude. By knowing what you want to accomplish you will be able to focus on your important life priorities. A weekly plan allows you to match your long-term goals to your weekly accomplishments. Your daily plan allows you complete the activities you need to do so that you meet your weekly goals.

Understand that Things Won't Always Go as Planned
If you plan and expect everything in life will go as you planned, you will be quickly disappointed. One of the keys to maintaining a positive attitude is to understand that things will go wrong. If you expect things to go wrong, you won't be phased when they do. So have a plan, but understand that things won't follow the plan. The plan allows you to adapt to what went wrong and move back towards what is important.

St. John's Wort and Griffonia Seed
These two herbal supplements can have an important role to play in helping you maintain a positive attitude. Many people know about St. John's Wort as a natural supplement to help prevent or treat depression. St. John's Wort is really a mood stabilizer. Griffonia seed works to elevate positive mood. Together they are helpful in maintaining a positive mental attitude.

Get Spiritually Connected
Naturally this one will look different for everyone, and this is simply an option to consider. If you are spiritually connected, you will have a positive outlook on life. This might mean prayer, meditation or reading Scripture. Set aside time each day to be connected spiritually.

Be Thankful
Take some time and be thankful. Be thankful about what you have, who you are, and what your life is like. Think through all of the things that you can be thankful for. Even if you are in a tough time in life there are many things you have that you can be thankful for. You need to look for them and recognize them. The very act of focusing on what you are thankful for will help you maintain your positive attitude.

Surround Yourself with Positive People
The people around you have a big impact on you. They impact who you are, how much money you will make, and what you value. They also impact how you think. If you surround yourself with negative people you will be negative as well. You can't help it. Hearing negativity all day leads you to negativity. The opposite is also true. Surround yourself with positive people and you will be more positive.

5 ways to speed up your PC

By following a few simple guidelines, you can maintain your computer and keep it running smoothly. This article discusses how to use the tools available in Windows 7, Vista, and XP Service Pack 3 (SP3) to more efficiently maintain your computer and safeguard your privacy when you're online.

1. Free up disk space
The Disk Cleanup tool helps you free up space on your hard disk to improve the performance of your computer. The tool identifies files that you can safely delete, and then enables you to choose whether you want to delete some or all of the identified files.
Use Disk Cleanup to:

Remove temporary Internet files.

Remove downloaded program files (such as Microsoft ActiveX controls and Java applets).

Empty the Recycle Bin.

Remove Windows temporary files such as error reports.

Remove optional Windows components that you don't use.

Remove installed programs that you no longer use.

Remove unused restore points and shadow copies from System Restore.

Tip: Typically, temporary Internet files take the most amount of space because the browser caches each page you visit for faster access later.

taken from microsoft webiste

Forex Trading Tips - Basic Forex Strategy : Fundamental Analysis

Technical analysis and fundamental analysis are the two basic areas of strategy in the FOREX market which is the exact same as in the equity markets. However, technical analysis is by far the most common strategy that is used by individual FOREX traders. Here is a brief overview of both forms of analysis and how they directly apply to forex trading:

Fundamental Analysis

If you think it's hard enough to value one company, you should try valuing a whole country instead. Fundamental analysis in the forex market is often an extremely difficult one, and it's usually used only as a means to predict long-term trends. However it is important to mention that some traders do trade short term strictly on news releases. There are a lot of different fundamental indicators of the currency values released at many different times. Here are a few of them to get you started:

• Non-farm Payrolls
• Purchasing Managers Index (PMI)
• Consumer Price Index (CPI)
• Retail Sales
• Durable Goods
  

You need to know that these reports are not the only fundamental factors that you have to watch. There are also quite a variety of meetings where you can get some quotes and commentary that can affect markets just as much as any report. These meetings are often brought out to discuss any interest rates, inflation, and other issues that have the ability to affect currency values.

Even changes in how things are worded when addressing certain issues such as the Federal Reserve chairman's comments on interest rates; can cause a volatile market. Two important meetings that you have to watch out for are the Federal Open Market Committee and Humphrey Hawkins Hearings.

Just by reading the reports and examining the commentary, it can help FOREX fundamental analysts to get a better understanding of any and all long-term market trends and also to allow short-term traders to be able to profit from extraordinary happenings. If you do decide to follow a fundamental strategy, you will want to be sure to keep an economic calendar handy at all times so you know when these reports are released. Your broker may also be able to provide you with real-time access to this kind of information.

Forex Trading Tips - Basic Forex Strategy : Technical Analysis

Technical Analysis

Just like their counterparts in the equity markets, technical analysts of the FOREX trading market analyze price trends. The only real difference between technical analysis in FOREX and technical analysis in equities is the time frame that is involved in that FOREX markets are open 24 hours a day.

Because of this, some forms of technical analysis that factor in time have to be modified so that they can work with the 24 hour FOREX market. Some of the most common forms of technical analysis used in FOREX are:

• The Elliott Waves
• Fibonacci studies
• Parabolic SAR
• Pivot points
  

A lot of technical analysts have a tendency to combine technical studies to make more accurate predictions on your behalf. (The most common method for them is combining the Fibonacci studies with Elliott Waves.) Others prefer to create trading systems in an effort to repeatedly locate similar buying and selling conditions.

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